Suffering from Backache? Know What is the Main Cause of Lower Back Pain

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2> What is the Real Causes of Lower Back Pain?</h2> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHB4jGxoSp0B0OYzV1iSHdEXMxoWn6lTRIauqoeeKAvYdAOFihxdJBI6bxWRP0ElWv423Ag8YqdNYDIrr__3OTJvFXVTHkPsvCtAM_KQbThZbk452HErzRQjdEhJUi3ScLXEc3QouTWzo/s1600/lower-back-pain-causes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHB4jGxoSp0B0OYzV1iSHdEXMxoWn6lTRIauqoeeKAvYdAOFihxdJBI6bxWRP0ElWv423Ag8YqdNYDIrr__3OTJvFXVTHkPsvCtAM_KQbThZbk452HErzRQjdEhJUi3ScLXEc3QouTWzo/s1600/lower-back-pain-causes.jpg" /></a></div> <br /> Can you pinpoint the exact cause of your pain, so that you can treat it and get rid of the pain immediately? Sometimes you can. Though you need to be careful as back problems and symptoms have different causes.<br /> <br /> The Treatment Paradox<br /> <br /> Many people on the internet offer information on exact causes to help sell you a cure, and no doubt some of them even work. However, the concept of "cause" can be a tricky one - even to a doctor or other medical professional. Very often your acute (or short term) pain will disappear naturally. In fact, most people have back pain during their life. It is a normal occurrence. And many times the pain goes away on its own without any type of treatment.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <div style="text-align: left;"> If you are using some type of treatment and your pain symptoms disappear, you might attribute the disappearance to whatever treatment you were receiving, when - in fact - the pain simply disappeared on it's own - the way a fever, cold, or a bad mood might simply go away on its own.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Likewise, human beings are complicated. We have unique lifestyles, beliefs and experiences. Consider the popular medical idea that bone strength, muscle elasticity and muscle tone decrease with age. And that as we age the "discs" in the spine begin to lose flexibility and their ability to cushion and protect the vertebrae. That may be true. But does it cause the pain in your lower back? Not necessarily.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> A person's bone density will decrease with age and perhaps even the disks in parts of their spine. But some people have damage in their lower disks and they have no pain. Your experience needs to be considered.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Here are some purported cause of back pain, especially pain in the lower areas of your back.. But keep in mind, many people also have the symptoms or conditions below but NO PAIN.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Injury or trauma to the back</div> <div style="text-align: left;"> Degenerative conditions such as Arthritis</div> <div style="text-align: left;"> Osteoporosis or other bone disease</div> <div style="text-align: left;"> Viral infections</div> <div style="text-align: left;"> Irritation to joints or discs</div> <div style="text-align: left;"> Spine abnormalities that a person is born with</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Let's not forget so-called life-style factors such smoking, obesity, weight gain from pregnancy, stress, general bad posture, and bad posture in certain tasks such as when lifting heavy objects. There are also factors such as a pinched or compressed nerve.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> So when all is said and done, it is important to not use a treatment for your pain that is expensive or irreversible. For example, surgery for back pain is almost never recommended. Why? Because the symptoms may go away on their own or may go away with some type of gentle treatment such as massage, exercise, Feldenkrais sessions or other non-invasive (and cheaper) treatment.</div> </div> </div>

Suffering from Backache? Know What is the Main Cause of Lower Back Pain

What is the Real Causes of Lower Back Pain? Can you pinpoint the exact cause of your pain, so that you can treat it and get rid of the pain immediately? Sometimes you can. Though you need to be caref…

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What Are the Best and Effective Ways to Lose Weight?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFmO9ATDqVzzyrzokbDUULyekCFATR0tl9D8t88vTGquuen0EGJNxlhpNLg1oFLjpunsCkSn3Cp9XCmf3Y8fnlSLSTPg3dOxBLTFDa1omoTZsJFtA63ghCZaUeTkY5UnqTKovlJl57mLE/s1600/best+ways+to+lose+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFmO9ATDqVzzyrzokbDUULyekCFATR0tl9D8t88vTGquuen0EGJNxlhpNLg1oFLjpunsCkSn3Cp9XCmf3Y8fnlSLSTPg3dOxBLTFDa1omoTZsJFtA63ghCZaUeTkY5UnqTKovlJl57mLE/s320/best+ways+to+lose+weight.jpg" width="320" /></a></div> <br /><br />In the United States of America, 2 out of every 3 people want to lose weight; if they don't want to, then they should take steps to lose weight. That may seem an exaggeration, but consider the statistics. In the US 64% of people are overweight while 27% of Americans are classified as obese. In Europe the situation is not quite so bad with 48% being classed as overweight with the rest of the Western world a little higher than that. Is it any wonder that those responsible for the health of the nation are mounting campaigns to urge people to lose weight and to eat more healthy foods?<br /><br />This is a problem which affects us individually. Even if we are not technically overweight it is common sense to monitor your food intake and try to ensure that you have a healthy diet.<br /><br />Given that we acknowledge the problem, how do we go about taking steps to lose weight?<br /><br />When we look around there is a multitude of plans which claim to have the best ways to lose weight in no time at all. Unfortunately a number of those are fad diets which come and go about as quickly as dress fashions. And then there is the problem of keeping the weight off in the long term.<br /><br />Losing fat or surplus weight is outwardly a simple process. Your body needs to burn more calories than it receives as food and it will lose weight. But as with many simple procedures there are hidden difficulties. It is calculated that in order to lose a pound of fat your body needs to burn around 3500 more calories than it receives.<br /><br />To lose weight you could increase your daily activities, more exercise etc. while keeping your food intake about the same and thus burn off calories, but this would be a difficult regime to follow since a good deal of the time you would be feeling hungry. Another approach is to calculate the calories you burn in a normal days activities, then adjust your food/calorie intake to be little less than that. This will result in a gradual loss of weight over a period of time. Again this is not an easy way to lose weight unless you enjoy the technical aspect of calculating the calories involved.. Do not choose fad diets; Low Carbs; Low Fat Diets: Starvation Diets; Pre-packaged Diet programs (they're expensive) or programs which recommend some secret potion or pill.<br /><br />You would do much better to use your own judgment in choosing plain healthy food in moderation and to follow a program of moderate exercise. Remember to drink plenty of fluid; 8 glasses of water per day is the quantity generally recommend by dietitians. If you are feeling a little hungry, but are trying to avoid snacking, drinking a glass of water will take the edge off your hunger.<br /><br />The best ways to lose weight is to purchase a reliable weight loss program which is based on natural foods and does not make unrealistic claims as to the amount of weight you will lose. Such a program will have been well researched and tested and will have a 100% money back guarantee.<br /><br />There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs</div>

What Are the Best and Effective Ways to Lose Weight?

In the United States of America, 2 out of every 3 people want to lose weight; if they don't want to, then they should take steps to lose weight. That may seem an exaggeration, but consider the statis…

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9 Easy Physical Fitness Tips for Beginners

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0yvz9bS_kZMx_iHCtGwnHXtzEFon9Vm6SDJlxuhh1Xmy-C3VYJZAKwBjn3MSVfMzuT_pqhPodedgcHYdpAGSAnNspnmz6HKYgqHHqCycV2ybRJeWCY0OWqDuk_9a8wUhmhnKwFvywnY/s1600/9+Easy+Physical+Fitness+Tips+for+Beginners.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0yvz9bS_kZMx_iHCtGwnHXtzEFon9Vm6SDJlxuhh1Xmy-C3VYJZAKwBjn3MSVfMzuT_pqhPodedgcHYdpAGSAnNspnmz6HKYgqHHqCycV2ybRJeWCY0OWqDuk_9a8wUhmhnKwFvywnY/s320/9+Easy+Physical+Fitness+Tips+for+Beginners.jpg" width="320" /></a></div> <br /> Set objectives on your own<br /> <br /> Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!<br /> <br /> Take your Measurements<br /> <br /> Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Arrange your exercises</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Start of Slow</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Stretch</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> It's consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Get the correct Devices</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Exercise with a Pal</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Working out with a buddy is enjoyable, and you'll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Work with a Fitness Instructor</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Have a good time</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!</div> </div> </div>

9 Easy Physical Fitness Tips for Beginners

Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take…

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Prevent Hair Fall and Dandruff in Natural Way

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: left;"> Hair loss and dandruff are one of the most irritating disorders that can even make a person depressed at times.</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxTFA3zK4OPpjqBNT4bvhyphenhyphenklW5lko_j9pVMkIGir4s4oTKIKcIJKglzLwzmfyl1vnENONzvHYAWwkQYIupDzFy_qIA4udGZOiNOnFJNceMZkqDvMr3pQzdmasgXO_Q2nNveqjhVVLBUc/s1600/hair-fall-natural+treatment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxTFA3zK4OPpjqBNT4bvhyphenhyphenklW5lko_j9pVMkIGir4s4oTKIKcIJKglzLwzmfyl1vnENONzvHYAWwkQYIupDzFy_qIA4udGZOiNOnFJNceMZkqDvMr3pQzdmasgXO_Q2nNveqjhVVLBUc/s1600/hair-fall-natural+treatment.jpg" /></a></div> <br /> <br /> <br /> <br /> There is a huge market for hair disorders such as hair fall, dandruff, alopecia etc. Companies are making a quick buck and exploiting in the name of herbal remedies. Many of these remedies are not purely herbal and may contain some herb as a component with inorganic and harmful chemicals as the prime component. Such products give only temporary relief, for example, anti-dandruff shampoos widely marketed, give relief only for a day or even lesser period.Of course, there are genuine products in the market and the companies need not be pointed out for it is not their fault alone, but also of consumers who wants a quick remedy! Application of such temporary remedies and easily accessible products is not the right solution for the hair disorders, the solution lies in the age old systems of traditional medicine.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <div style="text-align: left;"> Such traditional medicine with modern science and technology can throw some effective long term and easy to use remedies. While I don't remember at this point of time any such ready to use natural remedy manufactured by companies, I am suggesting some time tested age old traditional or natural methods for containing hair fall and dandruff. Though some of the methods are cumbersome or the ingredients not readily accessible, this is the only way and natural way for preventing as well as curing the irritating disorders.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> The ripened fruits of Soap nut, botanically called Sapindus emarginatus, are soaked in hot water for 10-15 minutes and then crushed with hand in the same water to get the extract.The extract can be daily used beneficially with no side effects as a shampoo. It gives rich lather and can be compared in lathering property to synthetic lathering agents generally found in manufactured shampoos.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Another time tested natural shampoo, is the thoroughly ground powder of Black gram, which should be made into a viscid paste with which the hair is washed and the scalp massaged. This is a good soap for the body also. For starters, the paste when applied, may be rough as compared to the soap, but a beautiful soap with all goodness.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Both the above, Soap nut juice and Black Gram powder are natural shampoos, with no loss of natural oil from the body and in addition are anti dandruff.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Prior to head bath the following applications are useful</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Prior to shampooing or head bath, the scalp is thoroughly massaged with a combination made of crushed fenugreek seeds and sour curd. Leave for 15-20 minutes and wash with the shampoos suggested above.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> People who do not like to apply oil in day times may apply oil like pure coconut oil before going to bed and then shampoo the natural way in the morning. This restores the lost oil from the scalp.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Another remedy widely used in India and known as a c-vitamin rich fruit all over the world, Powder of Indian Gooseberry is an excellent rejuvenation for the hair. It brings lustier, prevents or contains dandruff and helps strengthen the roots.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> There are several such remedies, but access to the raw materials or genuine products is a problem in addition to the time consuming preparations. At least choose a product that has less of synthetic components and more of naturals. Never go for a shampoo full of chemicals, just because it gives tons of lather!</div> </div> </div>

Prevent Hair Fall and Dandruff in Natural Way

Hair loss and dandruff are one of the most irritating disorders that can even make a person depressed at times. There is a huge market for hair disorders such as hair fall, dandruff, alopecia etc. Co…

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Top Five Home Remedies for Eczema

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtJmQg5MgpsTZ9AeEbz4T6Vp5GnZCYGZX6izND9TNlyfqnQbDIb8aYqiKZ0QktBaFVws1DACid6d913jLItJCxsmngLgBSpTi6rog05zK7iAvOzNP6GZ8EfpggLZ9x_UFjnHoKwElB4qg/s1600/Eczema+skin+problem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtJmQg5MgpsTZ9AeEbz4T6Vp5GnZCYGZX6izND9TNlyfqnQbDIb8aYqiKZ0QktBaFVws1DACid6d913jLItJCxsmngLgBSpTi6rog05zK7iAvOzNP6GZ8EfpggLZ9x_UFjnHoKwElB4qg/s1600/Eczema+skin+problem.jpg" /></a></div> <br /> <br /> Eczema is by no question a painful and irritating disease. Scratching your skin once it attacks will only make it worse. There are many ways to provide temporary relief to eczema and most of the ingredients required are found at your home. Just a word of caution, though, eczema is a disease that should be treated with medical care. If the recommended treatments in the succeeding sections seem to make your eczema worse, stop the treatment and consult a qualified physician.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Coconut Oil</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Apply a liberal amount of coconut oil on the affected area. This will moisturize your skin and help prevent dryness and flaking. If you cannot get coconut oil, use mudpack as a replacement. Coconut oil is readily available in drugstores.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Cold Compress</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Do this for two times a day and feel the relief. It will reduce the itchiness, thus preventing you from rubbing it. The cold compress, however, may absorb the moisture of your skin so keep the usage to a minimum number of times daily. Ideally, apply a dermatologist-approved cream right after the cold compress treatment.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Milk Compress</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Place a cloth dipped in milk on the affected area and leave it there for 15 minutes. Just like coconut oil, this will moisturize your skin, relieve the pain and reduce the possibility of drying and flaking.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Sunbath</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Sun bath may be done while walking briskly in the early morning or while jogging. This should be done before ten in the morning when the sun's rays are still cool to the skin and are still rich with vitamin D. After ten in the morning, the sun's rays are already very harmful so stay away from open spaces.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Steam Bath</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Do this twice a day to get relief. If steam bath is too hot for you, you can use a mild hot compress to relieve the pain. Be very diligent in doing this so you do not experience itching and inflammation again and again.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Each person's skin will have different reactions to the remedies provided above. Always consult a qualified physician if the eczema gets worse or if no relief is felt. Remember to stay away from water contact unless it is necessary because water is a known trigger to eczema attacks. This happens when the skin gets wet and no moisturizer is applied. Once the water evaporates, the skin is left dry and this causes the eczema to get worse.</div> </div> </div>

Top Five Home Remedies for Eczema

Eczema is by no question a painful and irritating disease. Scratching your skin once it attacks will only make it worse. There are many ways to provide temporary relief to eczema and most of the ingr…

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5 Things You Need To Know About Your Periods

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwEtwHLxodPcopEDVqf_8plOM7uzH83AknCp7jxiFZ6BI2tk1UZVVrHtvYJRXuwonp1gjiWeMoaaphERZm7Yiu0VOmLltJC0AOelPgeDdssp-KPqjt-Qql9LLjqJBrut9lhPhGWE1VeYU/s1600/menstrual+cycle+facts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwEtwHLxodPcopEDVqf_8plOM7uzH83AknCp7jxiFZ6BI2tk1UZVVrHtvYJRXuwonp1gjiWeMoaaphERZm7Yiu0VOmLltJC0AOelPgeDdssp-KPqjt-Qql9LLjqJBrut9lhPhGWE1VeYU/s1600/menstrual+cycle+facts.jpg" /></a></div> Ladies, ladies, ladies... there are some things that you may or may not know about your period. As much as you may hate periods, there are some things you may or may not know about your periods. Menstrual blood, for instance, is actually pretty cool. In fact, the stem cells found in menstrual blood are more powerful than those found in bone marrow. But that's just the tip of the iceberg.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div style="text-align: center;"> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Menstruation is a part of life for women. From the time a woman gets her period until menopause, most women dread that time of the month. It isn't fun, it's expensive (tampons and pads, which are basic necessities, are taxed), and you can experience different health symptoms.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Here are some interesting period facts that you may have been unaware of until right now.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> #1: Cramps Aren't Normal</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Even though you may think it is normal to have them, it isn't. Cramps can indicate that there's something else going on in your body, for example, that your estrogen count is high. Or maybe you ate too much sugar, which triggered the inflammatory response. If you have a fibroid, cyst, or something irritating the uterus, which could also be the cause of cramps.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> #2: Don't Blame Sugar Cravings on PMS</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Some women have the urge to go for chocolate or foods high in carbs when they menstruate. It could mean that you have low progesterone levels, and progesterone is the hormone that helps regulate blood sugar. You may want to get some blood work done to check your progesterone levels.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> #3: Tampons Contribute to Bacterial Infections</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Tampons can cause bacterial infections, including vaginal dryness or the rare toxic shock syndrome (TSS). This is because tampons are made up of material that certain bacteria like. A good alternative may be a menstrual cup, which is a reusable cup that collects period blood. Think about it.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> #4: The Days Before Your Period Mimic Pregnancy</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> The body is preparing for pregnancy in the days leading up to your period. This means that the body secretes certain hormones such as progesterone. If you've ever felt bloated or have had tender breasts, it is because your body isn't used to that sudden hormone rush.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> #5: Insomnia Should Be Looked Into</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> If your period causes you to have insomnia, it may be because you have a very low amount of progesterone. Proper progesterone levels help you sleep, so you may need to check in with your doctor to check your progesterone levels.</div> </div> </div> </div>

5 Things You Need To Know About Your Periods

Ladies, ladies, ladies... there are some things that you may or may not know about your period. As much as you may hate periods, there are some things you may or may not know about your periods. Mens…

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Motapa Kaise Kam Kare Wazan Kam Karne Ke Liye Exercise Charbi Ghatane Ke Liye Tips

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="text-align: left;"> Wazan Kam Karnay Ke Tareekay</h2> <h2 style="text-align: left;"> </h2> <div style="text-align: left;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- responsive links --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-format="link" data-ad-slot="7012937743" style="display: block;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> Ajkal logon ki aksareayet jismani kam karnay ki bajaye zehni kaam karnay ki ziyada koshish kartay hain dusray alfaz main log mehnat kash banany sy ziyada danishwar banany ke khawahan hotay hian sara din office main beth ker kam karna mamool ban chukka hai karobar or kam ke bohat ziyada dabao ki waja sy hum log khanay peenay ki taraf ziyada tawajah nahi detay or jo kuch zuban ko acha lagta hai wahi kuch khaye chalay jatay hain chahay panear or makhan sy laday burgur ho ya soday ki botlay halankeh is qisam ki gazayen hamari sehat ke liye hargiz achi nahi hoti.</div> <br /> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWB6XrfnvY-fNugKL-wJmW4SLf_d3UZ8o3yeznsWCmr5cW2IoV379Zup2r4LZUSR-js-7aIOoRl_N7-ImUVGMFdwAR7bJ6CUziFD5Ccqv7PuSMzcSOft4x2jZuFYGcgIF_-d1I3Y1cN4/s1600/HTB1JqTCGVXXXXXUapXXq6xXFXXXd.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWB6XrfnvY-fNugKL-wJmW4SLf_d3UZ8o3yeznsWCmr5cW2IoV379Zup2r4LZUSR-js-7aIOoRl_N7-ImUVGMFdwAR7bJ6CUziFD5Ccqv7PuSMzcSOft4x2jZuFYGcgIF_-d1I3Y1cN4/s320/HTB1JqTCGVXXXXXUapXXq6xXFXXXd.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Weight Loss Tips</td></tr> </tbody></table> <div style="text-align: center;"> </div> <br />  Is qisam ki masroof or kam karnay wali zindagi main hamaray pass matwazan gaza ke liye sochnay or warzish ke liye jim janay ka waqat kam hi hota hai yehi waja hai ke duniya bhar main mutapay marz barh raha hai Pakistan main bhi ab ap ko motay log pehlay sy ziyada dikhai dain gay adad o shumar ke mutabiq sirf America main mulki abadi ka 60 % esay logon per mushtamil hia jin ka wazan ziyada hai tahum wazan kam karna koi ziyada mushkil nahi life style main agar thori si tabdeeli ki jaye to wazan kam kiya ja sakta hai lekin is ke liye zarori hai kea p khudh ko is ke liye tiyar karain zail main apke samnay 6 asool paish kiye ja rahay hain jin ko apna ker ap apna wazan ko control main rakh saktay hain.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <h3 style="text-align: left;"> </h3> <h3 style="text-align: left;"> <a href="http://handsomikhan.blogspot.com/2016/11/wazan-kam-karny-ka-tarika-motapa-khatam-karne-ka-totka-weight-loss-karne-ke-aasan-tarike-in-urdu.html" target="_blank">Weight Loss Tips</a></h3> <br /> <h4 style="text-align: left;"> Pani Ziyada Piyain </h4> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Hamaray jism ko pani ki ziyada zarorat hoti hai pani hamaray jism ke fasid maday kharij karnay ke sath hamary jismani aaza or khulion ko zarori gazai ajzaa puhanchanay main madadgar hota hai iske alawa hamary jism sy her guzarty lamhay pani main kharij bhi hota rehta hai or hum agar pani na piye to hum D hayed ration ka bhi shikar ho saktay hian iske liye zarori hai ke din bhar main ziyada sy ziyada pani piye apni subha ka aagaz pani ke aik glass sy kijiye her khanay sy pehlay bhi pani ka aik glass pani piyain kaam per jatay howay apnay sath pani ki aik botel ly ker jayain hamary jism ko ruzana kam az kam 5 litter pani ki zarorat hoti hia lehaza ap ko jab bhi or jahan bhi yaad aye khoob pani piyain.</div> <div style="text-align: left;"> <br /></div> <h4 style="text-align: left;"> Phaal Khayain Or Juice Piyain</h4> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- responsive links --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-format="link" data-ad-slot="7012937743" style="display: block;"></ins><div style="text-align: left;"> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> Phaal khanay or inka juice peenay s yap ke jism sy zehrealay maday kharij hotay jatay hain mukhtalif qisam ke phaal khanay sy hamary jism ko vitamin or awanai milti hai yehi waja hai keh ap ko jis qadar mumkin ho phaal khayain or unka juice piyain store’s sy milnay walay juices main masnoi mithas shamil ki jati hia agar ap juice peena chahtay hain to ghar per bina ker piyain agar ap samajhtay hain keh is main bohat ziyada waqat lagta hia to phi resay juice hi piyain jin per 100 % phaal ka russ ka laibel likha ho esay juice apke jism ke liye ziyada mufeed hon gay or in sy apko vitamin bhi ziyada milay gya.</div> </div> <div style="text-align: left;"> <br /></div> <h4 style="text-align: left;"> Khoob Sabziyan Khayain </h4> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Agar ap apna izafi wazan kam karna chahtay hain to iske liye sabziyan kafi behter hain sabziyan intahai fitri gazain hain jin main mukhtalif qisam ke vitamins or madniyaat hoti hain jo hamaray jism ke liye bohat mufeed hotay hain sabzion main chiknai or calories kam hoti hain or sabziyan na sirf hamaray blood sugar ko control main rakhti hain belkeh blood cloistral or bari aant or deager aqsam ke cancer ke khatray ko bhi control karti hain yehi tamam cheezain hamaray wazan ko bhi control karnay main eham kirdar ada karti hain.</div> <div style="text-align: left;"> <br /></div> <h4 style="text-align: left;"> Bhook Lagay Tab Hi Khayain </h4> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- responsive links --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-format="link" data-ad-slot="7012937743" style="display: block;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> Agar ao esi dawton main hotay hain or qitar dar qitar mazay mazay ke khanay paray hotay hain or ap lalchai hoi nazron sy inki janib daikh rahay hotay hain lekin agar ap motapay sy bachna chahtay hain to sirf is liye na khayain ke apke samnay khana para hain belkeh is waqat khayain jab apko iski zarorat ho baaz log waqat be waqat khanay peenay ke shoqeen hotay hain wo khanon ke darmiyan ya jab jab moqa milta hai to kuch na kuch khatay rehtay hain esa karna chor dain to ap apnay motapay per qaboo pa saktay hain.</div> <div style="text-align: left;"> <br /></div> <div> <h4 style="text-align: left;"> Apna Khana Sath Rakhain</h4> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Apnay sath her waqat khanay ki esi cheezain rakhain jo sehat bakhash hon hum main sy aksar log bohat ziyada masroof hotay hain or hamaray pass itna waqat nahi hota ke khanay peenay ke silsilay main chonchalay karain lehaza is maqsad ke liye ghar per bana howa khana apny pass rakhain gosht sy banay sandwich khareednay ke bajaye sabziyan caret or salad khayain ya koi bhi vitamin sy bharpur gazayain apnay pass rakhain is tarhan ap apnay pait ko bazari chiknai bharay khanay ki cheezon sy bharnay sy bach jayain gay.</div> <div style="text-align: left;"> <br /></div> <h4 style="text-align: left;"> Warzish Zaroor Karain</h4> </div> <div> <div style="text-align: left;"> Jism main jana or warzish karna sirf pathay banana main madad gar nahi belkeh is ke zariye hum wazan main bhi kam ker saktay hian warzish ker ke hum apni izafi charbi ko zail ker saktay hain belkeh hamara jism herket main rehnay ke liye bana hota hai lehanza warzish ya harket ke zariye hum apnay badan main tawanai paida ker saktay hian or unh hamain acha mehsos hota hai her haftay ke ikhtatam per apnay dabao ko kam karnay or izafi charbi kam karnay ke liye jim jayain ya ghar per hi koi jismani sargarmi karain agar ap ke pass waqat ho to rozana koi halki phulki warzish karain. </div> </div> </div>

Motapa Kaise Kam Kare Wazan Kam Karne Ke Liye Exercise Charbi Ghatane Ke Liye Tips

Wazan Kam Karnay Ke Tareekay (adsbygoogle = window.adsbygoogle || []).push({}); Ajkal logon ki aksareayet jismani kam karnay ki bajaye zehni kaam karnay ki ziyada koshish kartay hain dusray alfaz mai…

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Wazan Barhanay Ke Nuskhay In Urdu Jism Ko Mota Karnay Ke Garelu Nuskhay

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="text-align: left;"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Wazan Barhanay Ke Asan Or Kar Aamad Nuskhay</span></h2> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijkpb-2bWtecmTebZOLDTxaS8ipNChGssPd8LUw6grfF0ksng4_H2S5u_zk6abSzZp_nHRErZLATZBk3lvAESi3yO3OKR6MN7C9MWuKCKUxRWTpR-zv1ZTZYvPbqfyVL_FO2oSj0xLUxg/s1600/weak-guy-flexing.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijkpb-2bWtecmTebZOLDTxaS8ipNChGssPd8LUw6grfF0ksng4_H2S5u_zk6abSzZp_nHRErZLATZBk3lvAESi3yO3OKR6MN7C9MWuKCKUxRWTpR-zv1ZTZYvPbqfyVL_FO2oSj0xLUxg/s320/weak-guy-flexing.jpg" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Weight Gain Tips</td></tr> </tbody></table> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> Jis tarhan motay log pareshan hotay hain wazan kam karnay ke liye isi tarhan kuch patlay or kam wazan walay log pareshan hotay hain apna wazan barhanay ke liye to ap hamaray btaye howy in nuskhon per amal kar ke apna wazan barha saktay hain ye nuskhay bohat hi aasan or kar aamad hain.</div> <div class="MsoNormal"> <o:p></o:p></div> <div class="MsoNormal"> <br /></div> <h3 style="text-align: left;"> Wazan Barhanay Ki Tips</h3> <div class="MsoNormal"> <o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Doodh jalaibi istamal karain.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Dahi main kaila dal ker istamal karain.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Nariyel ki giri ko kadu kash kar lain or aadh pao ya pao doodh main isko daal ker pakayain to kheer ki tarhan bun jaye gi or istamal karain.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Ublay howay aaloo or dahi ka ziyada sy ziyada istamal karain.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Apni khurak ka hamesha khiyal rakhain khanay main kabhi naga na karain.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Raat ko aik piyali cup main thanda pani lain or is main 2 ya 3 anjeer daal ker rakh dain Puri raat is anjeer ko pani main bheega rehnay dain or subho nihar munh anjeer isi hi pani ke hamra kha lijiye or is tareeqa amal ko rozana kartay rahain jald hi ap ka kam wazan barhanay laga.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Panch khajoorain rozana raat ko aik piyalay main bheego dain subho inki gutliyan nikla ker aik glass doodh main khajoorain shamil kar ke milk shake bna lain subho subho isay zaroor pee liya karain In,Shaa,Allah chand dino main hi wazan barhana shuro ho jaye ga.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Haftay main 3 sy 4 baar warzish lazmi karain q keh warzish karnay sy bhook lagti hai zahir si baat hai agar bhook nahi lagay gi to khayain gay kya agar khayain gay nahi to mota kesy hon gay mota honay ke liye apni khurak main protein ka ziyada istamal karain apnay zehan ko bilkul saaf rakhain or her tarhan ki manfi  batain nikal dain ap jitna ziyada khush rahain gay utani hi jaldi sehat mand banay gay poop corn cold drink ke sath istamal karnay sy jisam mota hota hia ye nuskhain mard o orat dono istamal ker sakhtay hain jo hadiyon ka dhanchah ban gaye hain unko tune up karnay ke liye lajawab hian.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <br /></div> </div>

Wazan Barhanay Ke Nuskhay In Urdu Jism Ko Mota Karnay Ke Garelu Nuskhay

Wazan Barhanay Ke Asan Or Kar Aamad Nuskhay Weight Gain Tips Jis tarhan motay log pareshan hotay hain wazan kam karnay ke liye isi tarhan kuch patlay or kam wazan walay log pareshan hotay hain apna w…

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Beautiful Nose Tips In Urdu Nose Blackhead Removal Tips In Urdu

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="text-align: left;"> Urdu Totke For Nose Beauty</h2> Chehray per sab sy ziyada numayan honay wali cheez ankhain hi hoti hain magar dusry azaa jaisa ke hont or naak bhi bohat ehmiyat ki hamil hain naak ka kubhsoorat hona bhi be had eham hai or agar tawajah na di jaye to na sirf naak per dagh dhabbay numayan honay lagtay hain balkay naak ke ird gird ki jild bhi kharab ho sakti hai is liye chehray or jism ke baqi hisson ki tarhan naak ki jild ki hifazat bhi be had ehmiyat ki hamil hia zail main naak ke liye mufeed or azmuda urdu totke darj kiye jatay hian.<br /> <br /> <br /> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL1sYYDtcKcKSsYm2mK0xIuvPAAahMPkjZ-uf1y6yEiR-UsbK8n3ns9anKMpQ-d4-2X0hduH8Q9dxPzddGm8mW8_qYFGNi4MVvnC1NyPXEFcfatoNogrlzxrz0Y6SaTbTQcpZwZtcWlvU/s1600/nose_2.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL1sYYDtcKcKSsYm2mK0xIuvPAAahMPkjZ-uf1y6yEiR-UsbK8n3ns9anKMpQ-d4-2X0hduH8Q9dxPzddGm8mW8_qYFGNi4MVvnC1NyPXEFcfatoNogrlzxrz0Y6SaTbTQcpZwZtcWlvU/s320/nose_2.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Beautiful Nose Tips</td></tr> </tbody></table> <div style="text-align: center;"> </div> <br /> <h3 style="text-align: left;"> Home Remedies For Nose</h3> Nose pay black heads hona aik aam si baat hai aksar mard or khawateen is mislay sy pareshan hotay hain is ke liye sub sy behtreen amal gharelo nuskhon ka istamal hai aik nuskha hai ke kuch badam raat bhar ke liye doodh main bighoo dain subho uth ker inko pees lain ab iss amaizay ko naak per lagain or khushk honay dain thori dair k bad finger per doodh laga ker geela ker lain or halka halka massage karain or bad main pani sy dhoo lain.<br /> <div style="text-align: center;"> <ins class="adsbygoogle" data-ad-client="ca-pub-8343274697812237" data-ad-slot="8216229704" style="display: inline-block; height: 280px; width: 336px;"><br /></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <div style="text-align: left;"> Massage or steam lenay sy bhi black heads sy chutkara paya ja sakhta hai sub sy pehlay kisi achay moisturizer sy achi tarhan massage karain or is ke bad steam lain pani main geelay toliye sy naak ko ragar ker saaf kar lain or jahan black heads hon wahan per daba ker black heads nikal lain is ke bad thanday pani sy chehra dhoo lain taa keh khulay masam band ho jayain.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Agar apke naak ki jild chikni hai to iski scrubbing karna acha hai iske bad is per toner lagain or akhir main moisture ka isamal karay is ke bad apki naak ki jild ziyada dair tak chikni nahi rahay gi or apki naak per pimples nahi hon gay.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Agar apki naak ke ird gird black dhabay hain to inke liye karway badam lay ker inko pees lain or doodh main shamil ker ke paste bna lain isko naak ke ird gird laganay sy black habay khatam ho jatay hain.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Agar ap glasses ka istamal kartay hian or musalsal istamal ki waja sy naak pay glasses ke nishan per jayain to ap petroleum jell ka istamal karain rozana istamal sy ye dag aik haftay main hi khatam hona shuro ho jain gy or ahista ahista gayeb ho jain gy.</div> <div style="text-align: left;"> <br /></div> <div> <div style="text-align: left;"> Naak agar moti ya chipti ho to make up sy ap isko chupa sakhtay hain moti naak ko patla dikhanay ke liye ap gehray rung ke shades sy contouring karain or isko khushnuma banain.</div> <div style="text-align: left;"> <b><a href="http://handsomikhan.blogspot.com/2016/10/naak-or-chehray-ki-chahiya-khatam-karny-ka-tarika-chehre-ki-hifazat-in-urdu-chehre-ke-daag-dhabe-door-karna.html" target="_blank"><br /></a></b> </div> <ul style="text-align: left;"> <li><b><a href="http://handsomikhan.blogspot.com/2016/10/naak-or-chehray-ki-chahiya-khatam-karny-ka-tarika-chehre-ki-hifazat-in-urdu-chehre-ke-daag-dhabe-door-karna.html" target="_blank">Nose Black Head's Removel Tips In Urdu</a></b></li> </ul> <div style="text-align: left;"> <br /></div> <h3 style="text-align: left;"> Running Nose Behti Naak Ke Liye Totke</h3> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Green tea or aalong behti naak ke liye aik mufeed totka hia.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Lemon,honey or ginger ko garam pani main mila ker peenay sy bhi behti naak ko faida hota hai.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Earlobes ka massage karnay sy bhi behti naak main faida hota hai.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Tissue paper ya kisi naram kapray sy naak saaf karain baar baar naak saaf karnay sy ijtinab karain q keh is sy naak red ho jati hia.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Gararay karna na sirf gala kharab main mufeed hai belkeh ye behti naak ke liye bhi ye utna hi mufeed hai.</div> <h3 style="text-align: left;"> <br />Bund Naak Ke Liye Tips</h3> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2 sy 5 minut tak steam lenay sy bund naak ko aram milta hai steam leny ke liye raat sonay sy pehlay ka waqat ziyada munasib rehta hai mazeed behtri ke liye eucalyptus oil bhi steam main milaya ja sakhta hai.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Sotay waqat 2 pillows istamal karain agar 2 pillows aram denay lagain to aik pillow ko matress ke neechay rakh lain.</div> </div> </div> </div>

Beautiful Nose Tips In Urdu Nose Blackhead Removal Tips In Urdu

Urdu Totke For Nose Beauty Chehray per sab sy ziyada numayan honay wali cheez ankhain hi hoti hain magar dusry azaa jaisa ke hont or naak bhi bohat ehmiyat ki hamil hain naak ka kubhsoorat hona bhi b…

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