In the United States of America, 2 out of every 3 people want to lose weight; if they don't want to, then they should take steps to lose weight. That may seem an exaggeration, but consider the statistics. In the US 64% of people are overweight while 27% of Americans are classified as obese. In Europe the situation is not quite so bad with 48% being classed as overweight with the rest of the Western world a little higher than that. Is it any wonder that those responsible for the health of the nation are mounting campaigns to urge people to lose weight and to eat more healthy foods?
This is a problem which affects us individually. Even if we are not technically overweight it is common sense to monitor your food intake and try to ensure that you have a healthy diet.
Given that we acknowledge the problem, how do we go about taking steps to lose weight?
When we look around there is a multitude of plans which claim to have the best ways to lose weight in no time at all. Unfortunately a number of those are fad diets which come and go about as quickly as dress fashions. And then there is the problem of keeping the weight off in the long term.
Losing fat or surplus weight is outwardly a simple process. Your body needs to burn more calories than it receives as food and it will lose weight. But as with many simple procedures there are hidden difficulties. It is calculated that in order to lose a pound of fat your body needs to burn around 3500 more calories than it receives.
To lose weight you could increase your daily activities, more exercise etc. while keeping your food intake about the same and thus burn off calories, but this would be a difficult regime to follow since a good deal of the time you would be feeling hungry. Another approach is to calculate the calories you burn in a normal days activities, then adjust your food/calorie intake to be little less than that. This will result in a gradual loss of weight over a period of time. Again this is not an easy way to lose weight unless you enjoy the technical aspect of calculating the calories involved.. Do not choose fad diets; Low Carbs; Low Fat Diets: Starvation Diets; Pre-packaged Diet programs (they're expensive) or programs which recommend some secret potion or pill.
You would do much better to use your own judgment in choosing plain healthy food in moderation and to follow a program of moderate exercise. Remember to drink plenty of fluid; 8 glasses of water per day is the quantity generally recommend by dietitians. If you are feeling a little hungry, but are trying to avoid snacking, drinking a glass of water will take the edge off your hunger.
The best ways to lose weight is to purchase a reliable weight loss program which is based on natural foods and does not make unrealistic claims as to the amount of weight you will lose. Such a program will have been well researched and tested and will have a 100% money back guarantee.
There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs
Post a Comment