Wazan Kam Karny K Totkay Weight Loss Karne Ke Tarike
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Asan Or Garelo Totkon Sy Wazan Kam Karny K Liye In Hadayat Par Amal Karain
Subho nihar monh aik chamach shehad or adhay limon ka russ aik glass pani m mila kar piny sy wazan bohat jaldi kam ho jata h.
Raat ko 4 glass pani mai aik chaye ka chamcha masoor ki dall dal kar itana pakaye k pani aik glass reh jaye phr aik glass pani dal kar pakaye or aisi jagha pr rakhay jahan pr taza hawa lagay raat bhar rakhnay k bad pani ko chan lay or dall phaink dy ab is pani mai do qatray limon ka russ,thori si kali marach or namak dal kar piye is amal ko 40 din tak kary apko apnay wazan mai wazeya faraq nazar aye ga.
Subho bistar par sy jagnay sy pehly 3 ghont walay 5 glass neam garam pani k piye is sy apke jisam ki falto charbi pighal jaye gi.
Agar apka wazan had sy zayada h to halki halki warzish karay jaisy back par hath rakh kar kharay ho jaye or thora sa aik taraf ko jhukay or phr dosry asan mai bi dosri taraf ko jhukay yaad rahay k is amal sy apka jisam sirf kamar sy upar hi harkat ga.
Aik chamach shehad,3 khanay k chamach limon ka russ or aik chothai chamach kali mirch lay or aik kaap pani mai mix kar k piye 3 month mai wazan kam ho jaye ga.
Adha chamach shehad,adha chamach adrak ka powder lay or in chizon ko mila lay ab isy esy hi khaye ya pani ki madad sy lay jald hi apka wazan kam hona shoro ho jaye ga.
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