Wazan Kam Karnay Kay Nuskhay
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| Weight Loss Tips |
Motapa bht sy logon kay liye pareshani ka baise h aj kay taraqi yafta dor mai motapa aik wabal e jaan h her shakhas chahta h k wo smart or slim ho apka smart hona apk future kay liye bi bohat zarori h zahir h jab ap smart or khubsurat ho gy to apko job bi ba asani mil jaye gi smart or pur kashish nazar ana sb ka fitari haq h asan or gharelo totkon sy wazan kam karnay kay lilye in hadayat par amal kary.
Weight Loss Tips
Subho nihar munh aik khanay ka chamch shehad or adhay lemon ka russ aik glass pani mai mila kar peenay sy wazan bohat jaldi kam honay lagta h.
Raat ko 4 glass pani mai aik chamcha masoor ki daal dal kar itana pakaye kay pani mai aik glass reh jaye phr aik glass pani dal kar pakaye or esi jaga par rakhay jahan taza hawa lagay raat bhar rakhnay kay bad pani ko chan lay or daal phaink dy ab is mai 2 qatray lemon ka russ,thori si kali marach or namak dal kar piye is amal ko 40 din tak kary.
Subho bistar par sy uthnay ka bad 3 ghont walay 5 glass neem garam pani piye is sy ap kay jisam ki falto charbi pighalni shuro ho jaye gi.
Is kay alawa apka wazan had sy zayada h to halki pulki warzish karay jesy ,kolhon par hath rakh kar sedhay kharay ho jaye or thora sa aik taraf ko jhkay or dusray asan mai bhi isi tarhan dusri taraf ko jhukay yaad rakhay kay is amal mai apka jisam sirf upar upar hi harkat karay.
Aik chamach shehad,3 khanay kay chamach lemon ka russ or aik chothai chamach kali mirch lay or aik cup pani mai mix kar lay or piye 3 maheenon mai wazan kam ho jaye ga.
Adha chamach shehad or adha chamach hi adrak powder lay or in cheezon ko mila lay ab isay rozana esy hi khaye ya pani ki madad sy lay jald hi apka wazan kamhonay lagay ga.
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